Constipation symptoms

Everybody’s digestive system works in a process that ultimately excretes waste from the body using something called bowel movement. Releasing waste every day is a healthy habit for people. But when a person does not excrete waste regularly they tend to feel uncomfortable. When a person experiences less than three bowel movements per week, it is already classified by doctors as constipation. People can feel uncomfortable if they do not experience bowl movement within two days. People who are unlucky will experience an irritable bowel syndrome in which they produce diarrhea. In other cases, feces may compact and create a large stool that cannot pass through the rectum. Thus it is very important to avoid constipation so that you do not experience these things.

Constipation symptoms

*You are considerd constipated if you apply to at least two of these symptoms.
*Do you find it difficult to defecate?
*Are you experiencing less than three defecations a week?
*Passing of stool is incomplete for at least 25% of the time
*At least 25% of the time, the wastes are very hard

In most cases constipation has to do with large and thick wastes. Stomach cramps along with bloating are sometimes felt by those suffering from constipation. People will typically pass gas that produces and extremely offensive odor. Constipation symptoms can also reveal acute constipation that already requires medical assessment. In some cases, cancer of the colon can be an underlying condition indicated by constipation symptoms. An examination is needed if blood is present in feces. Learning about constipation symptoms is important because you can practice some healthy habits to keep that digestive system in good condition. Many people will look for laxatives to help relieve their constipation symptoms. But prolonged use of laxatives is not a good thing to do because it can irritate your inner organs and cause damage as well as many other digestive problems. When you have observed constipation symptoms you should meet with a medical doctor who can help you with your condition.By doing so you can prevent further constipation as well as find out if you have cancer.

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Mild and natural constipation remedies for your tummy

Every now and then, some people experience constipation which is uncomfortable. Commonly, symptoms like bloating, stomach cramps and difficulty in passing stools are experienced by people with constipation. Some common causes of constipation are stress, inadequate fiber in diet or inactive lifestyle. Since constipation can be inconvenient, there is always a need for constipation remedies because people need to feel better. While it is comforting to know that there are several over the counter (OTC) constipation remedies; yet, using them for a long period is not advisable.For those who need gentle and safe constipation remedies , check the following helpful suggestions:

*Beverley-Travis Natural Laxative Mixture. This natural laxative recipe is a result of a pilot study that was conducted by researchers in an elderly home .As a matter of fact, the research was published in a peer-reviewed journal titled Geriatric Nursing. The recipe is composed of several fruits which contains fiber that can assist the digestive process and aid constipation.

Ingredients: One cup ( currants, raisins, pitted prunes, prune concentrate, figs, dates ) Method:

Mix all the fruits together in a blender until it has achieved a thickened consistency. Keep the mixture in the refrigerator. Have two tablespoons twice a day. Dosage can be increased gradually if needed.

*Psyllium Fiber- Psyllium Fiber is one of the most organic constipation remedies. This is actually the husk of psyllium seeds, an indigestible fiber that can effectively retain water. It also adds bulk to the stool thereby relieving constipation discomfort. Nonetheless, psyllium should only be taken for a short period of time. This is in no way a food supplement. It can definitely decrease the effectivity of several medications. Always consult doctor when using this product.

*Senna tea Senna tea is a natural laxative which has been long used in herbal medicine. It can be used as natural constipation remedies by taking a cup of tea when constipation is severe.Yet, it has purgative properties and should not be taken by people with heart problems and hypertension. Preferably, senna tea can be used once or twice a week.

Natural constipation remedies makes people more relaxed by ridding constipation. They don’t cost that much and mild to use unlike artificial laxatives. If you’re not getting any better after these remedies, visit a doctor.

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Things you may want to know about laxatives and constipation

There is a lot of information you need to know about laxatives and constipation. Before you consider using laxatives you need to know how constipation happens. A person is considered constipated if his bowels do not move more than three times a week. Constipation can be caused by lack of exercise, lack of fiber in the diet or lack of water intake. And if you are stresses out that could be another culprit to your constipation. But do not worry, you can buy over-the-counter drugs to relieve your constipation. There are different types of laxatives that make constipation worse if you use a laxative that is similar to the constipation in nature. The most ideal approach then would be to seek a doctor’s advice when using laxatives and constipation treatment.Thus it is best to seek your doctor’s advice. This is why you should seek your doctor’s advice before choosing a laxative to treat your constipation. The following reveals many types of information for your constipation problems.

Laxatives and constipation-Bulk forming

Fruits and vegetables are a natural laxative that hardens feces. However, some people do not have the option to prepare their own meals so they need bulk-forming laxatives that can ease their constipation. For some people, the problem could be not having enough time to prepare their own meals so bulk-forming laxatives can treat their constipation. A good example of bulk-forming laxative is Psyllium. Because it absorbs the liquid in intestines it allows feces to pass without trouble. It produces a hard waste that is simply released. Consuming extra fibers can lead to bloating and stomach cramps if consumed in excess.

About lubricant laxatives and constipation

Lubricant laxatives coat the outer surface of the stool which makes it slippery. Also, the mineral oil in this laxative coats the lining of the intestines to prevent the occurrence of dry, lumpy stools that characterize constipation. This is only a temporary solution because the mineral oil may work against other medications.

Stimulant Laxatives and constipation

Stimulant laxatives and constipation are extremely unpleasing. Stimulant laxatives actually stimulate the intestines to move wastes out of the digestive tract and if used habitually will damage the intestinal lining. These laxatives are only used for surgical purposes and rectal examinations. Castor oil, suppositories, and senna extract are examples of stimulant laxatives.

There are still other types of laxatives and constipation remedies available in drug stores. However, it is highly-suggested to resort to more natural ways of relieving constipation such as eating more fruits and vegetables, drinking enough water and doing exercise.

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Power Foods that Help Fibromyalgia

Learning to manage your diet with foods that help fibromyalgia should be a high priority as part of your a multi-faceted treatment plan. Managing your diet is an at-home treatment that can increase your energy, alleviate fatigue, and boost your immune system. Nutritional therapy is therapy help for fibromyalgia, and a powerful key to good health and well being.

Fruits and Veggies Matter

Eating well in general will reduce fatigue and increase energy. There is no better way to eat your way to better health than with fruits and vegetables, the best foods that help fibromyalgia sufferers. You should eat a variety of fruits and vegetables every day; consider eating a rainbow.

Fruits and vegetables come in many terrific colors, so counting your colors on a daily basis is an easy way to ensure that you are including a wide variety in your diet. Not only do fruits and vegetables provide a natural source of energy, they are loaded with essential vitamins, minerals, fiber and naturally occurring substances. While the nutritional value of fruits and vegetables has been known for a long time, scientists have only recently discovered the benefits of phytochemicals, which occur naturally in these foods. Fruits and vegetables contain thousands of phytochemicals that interact in complex ways to help prevent disease and boost overall health, and have therefore been dubbed “Power Foods”.

Power Foods are often grouped by color, and you should consider these rainbow groupings when adding these foods that help alleviate fibromyalgia symptoms you personally suffer from. For example, red, yellow and orange fruits and vegetables contain phytochemicals that have antioxidant benefits, and can also prevent degenerative disease such as arthritis. Cruciferous and leafy green vegetables contain phytochemicals that neutralize free radicals and knock harmful hormones off track. Mushrooms are known to boost the immune system and sea vegetables promote strong bones.

Try different Power Foods and determine which ones work best for you. If your fibromyalgia symptoms include digestive problems, consider juicing fresh fruits and vegetables, or make soups, which can also have a very comforting effect.

When developing your menu foods that help fibromyalgia, consider the combination of magnesium and malic acid. This combination has been shown to increase energy and lessen muscle pain in those suffering from fibromyalgia. Magnesium can be found in beans and green peas, while malic acid is found in fruits, especially apples. A rainbow and apple a day is the therapy way to help fibromyalgia.

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What Are The Benefits Of Omega 3 Fish Oil For Children?

Omega 3 offers many benefits to those who are taking it. These benefits are essential for children’s growth and development. Since fish oil is a primary source of omega 3, it is advisable to include fish in your child’s diet to help enhance his brain development, heart function, growth and eyesight. You may also give supplements such as omega 3 fish oil for children to help them achieve optimum benefits during this period.

Further benefits of omega 3 fish oil for children:

Reduces symptoms of some respiratory diseases such as asthma. Children who are taking omega 3 fish oil supplements have considerably lesser symptoms which are connected to asthma.

Helps improve brain function. In order to optimize your child’s brain function, it’s best to give his brain some nutrients via omega 3 fish oil for children. It also helps enhance the brain’s health which is very important for children with learning disorders.

Enhances memory. Modern doctors recommend omega 3 fish oil for children after seeing many benefits from this supplement. Studies show that children with weak memory can benefit by taking omega 3 fish oil supplements. Your child’s ability to remember information about significant events may be reduced due to short-term memory loss. Your child’s learning abilities may also be affected. You may include fish in your child’s diet to help improve his or her memory function.

Helps increase concentration. Many children suffer from concentration problems particularly in school. Giving them the right dose of omega 3 fish oil supplement can boost their concentration.

Improves dyslexia. Dyslexia is a disorder that hamper a child’s intellectual capability. This is a learning disorder which restricts a child’s talking, writing, and reading abilities.

Helps reduce symptoms of ADHD. The most noted behavioral disorder in children is ADHD or Attention Deficit Hyperactivity Disorder. A child with ADHD is usually hyperactive and shows acute inattentiveness while performing any activity or studying. Lack of focus when performing a task is another symptom of ADHD which may lead to learning disability.

A research study was conducted to verify if omega 3 fish oil could limit the symptoms of ADHD. For a period of 3 months, school children were given omega 3-rich fish oil supplements. The results were promising and there was a significant change in the children’s behavior and learning skills. While performing their tasks, the children displayed sustained attention.

Omega 3 fish oil for children offers a lot of benefits. Have your child checked by the doctor to make sure that there is no existing health problems prior to giving him or her omega 3 supplements. Lastly, it is advisable to follow the recommended dosage because since there are risks that may or may not affect your child.

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Fibromyalgia Self Help Course Can Bring Relief

Fibromyalgia self help courses are available from a variety of sources. In addition to the help you will get from these courses, you will likely be able to share experiences with other classmates. Fibromyalgia self help courses are also beneficial for family members to better understand this illness.

On-Line Options

Some courses are offered on-line, such as the the CFIDS Fibromyalgia Self-Help Program. This course offers information about fibromyalgia, and also offers ideas for helping loved ones suffering with this illness. Participants will also learn how other people in similar situations deal with the issues associated fibromyalgia by means of an email discussion group.

Learn at the YMCA

Some YMCA’s offer four-week fibromyalgia self help course that teach participants with fibromyalgia how to take a more active role in their health care through exercise, nutrition, and relaxation. Check with your local YMCA and other facilities within a reasonable driving distance for the availability of such a class.

Department of Health

Check with your Department of Health, which may offer a free fibromyalgia self help course as part of a Community Wellness Program. These courses are typically designed to help students understand the effect diet and exercise can have on their condition.

Qigong Training

Qigong is an ancient form of exercise and meditation, aimed at enhancing the immune system and cultivating the body’s flow of energy. By improving breathing and posture, and stretching out the body, Qigong can help to improve many symptoms of fibromyalgia. Qigong instructor training can be done either in person or by correspondence, and various training centers offer daily Qigong classes. Instructional videos are also available. Search the internet for possibilities near you, or how you can participate remotely.

Hospital Courses

Several hospitals offer fibromyalgia self help courses at a reasonable cost. A little bit of research should provide the necessary information to guide you in the right direction.

Fibromyalgia self help course Books

Several fibromyalgia self help courses are available in book form. Search the internet and/or local bookstores for possibilities. This format provides a good opportunity for re-iterating what is learned, as well as sharing that knowledge with others.

Learn from Others

If you are unable to find a fibromyalgia self help course in your community, use the internet as a tool to find on-line courses, videos and/or books. You can also join a support group on-line and learn about fibromyalgia self help courses other fibromyalgia suffers have found that were helpful.

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Polyps as a cause of Colon Cancer

Polyps occurrence is on the causes for colon cancer . Depending on the number and size of cancer polyps you have, colon cancer polyps don’t always become cancerous but it increases your chance of having a colon cancer .

One percent of polyps less than a centimeter in diameter approximately, are cancerous . But you will have a higher risk for colon cancer if you have a polyp bigger than a centimeter.

Pedunculated and Sessile are two shapes of colon cancer polyps . Pedunculated in shape are mushroom-like tissue growths attached to the surface of mucous membrane by a long, thin stalk . While Sessile-shaped colon cancer polyps are flat in appearance that sit right on the surface of the mucous membrane . (Mucous membranes are also present in the mouth, intestines and other mucus-secreting cells).

By nature, colon cancer polyps are different . Those polyps that reacts to a chronic inflammation in the colon are called inflammatory polyps or ‘false polyps’.

Adenomatous (benign tumor resembling a gland origin), colon cancer polyps are the most common type of polyp and make up about 70% of the polyps found in the colon . It may lead to colon cancer but it usually take years to come up.

Villous Adenoma are slow-growing, probable malignant and are considered lethal because they have the highest likelihood of developing into colon cancer and Hyperplastic-type of colon cancer polyps on the other hand abnormally multiply the number of cells in a tissue with enlargement in the area.

With the description of colon cancer polyps, you may have one without knowing it because they usually don’t have symptoms .
They only become visible during screening test for colon cancer . Symptoms evidence like bleeding from your rectum and change in your bowel habits shows when the colon cancer polyps gets larger.

In the course of test for colon cancer, polyps that colon-cancerous by nature can be spotted. It is generally recommended to individuals who are 50 years or higher, who has a normal risk for colon cancer and to people who have a strong family history of colon cancer .

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Carbonated water helps reduce the symptoms of indigestion

Carbonated water eases any symptoms associated with indigestion (dyspepsia) as well as constipation, based on a recent study within the European Journal of Gastroenterology and Hepatology (2002; 14: 9919).

Dyspepsia is characterized by several indications such as discomfort or pain in the upper abdomen, early feeling of fullness right after eating, bloatedness, belching, nausea, and occasionally vomiting. Roughly 25% of individuals residing in Western societies are afflicted by dyspepsia each year, and the problem accounts for 2 to 5% of the visits to primary treatment providers. Insufficient motion within the digestive tract (peristalsis) is actually believed to be an important cause of dyspepsia. Other gastrointestinal issues, such as irritable bowel syndrome and constipation, frequently come with dyspepsia.

Antacid medicationsover the counter acidity neutralizers, prescription medications that block stomach acid production, as well as medications that activate peristalsisare primary therapies with regard to dyspepsia. Nevertheless, antacids can easily interfere with the digestion and also absorption of nutrients, as well as there exists a probable association involving long-term use of the acid-blocking medications and elevated risk of stomach cancer. Other healthcare services advise dietary modifications, such as eating smaller frequent meals, reducing fat consumption, and also figuring out and staying away from specific aggravating foods. For smokers having dyspepsia, quitting smoking is also advocated. Constipation is actually treated with an increase of water and dietary fiber intake. Laxative medicines may also be prescribed by doctors by a few practitioners, while others might test for food sensitivities and also imbalances within the bacteria of the colon and treat these to ease constipation.

In this research, carbonated water had been compared with tap water because of its effect on dyspepsia, constipation, and general digestion of food. Twenty-one people with indigestion and constipation were randomly assigned to consume a minimum of 1. 5 liters daily of either carbonated or simply plain tap water for at least 15 days or till the end of the 30-day test. At the start and the conclusion of the trial all of the individuals received indigestion as well as constipation questionnaires and also tests to gauge stomach fullness after eating, gastric emptying (movement associated with food out of the stomach), gallbladder emptying, and intestinal tract transit period (the period for ingested ingredients traveling from mouth area to anus).

Ratings on the dyspepsia and constipation questionnaires ended up considerably better for those treated with carbonated water as compared to people who drank tap water. Eight of the 10 individuals within the carbonated water group experienced noticeable improvement on dyspepsia scores at the end of the trial, two experienced absolutely no change and one worsened. In comparison, 7 of eleven people within the plain tap water team experienced deteriorating of dyspepsia scores, and only four experienced improvement. Constipation scores improved for 8 individuals and also worsened for two following carbonated water treatment, while ratings for 5 individuals improved and also six worsened within the tap water team. Extra evaluation uncovered that carbonated water specifically decreased early on stomach fullness as well as increased gallbladder emptying, whilst tap water did not.

Carbonated water has been used for hundreds of years to treat digestive complaints, however virtually no investigation is present to support its effectiveness. The actual carbonated water used in this test not merely had significantly more carbon dioxide than actually plain tap water, but also was found to have higher levels of minerals including sodium, potassium, sulfate, fluoride, chloride, magnesium, and also calcium. Various other scientific studies have established that both bubbles of carbon dioxide and the presence of high amounts of minerals can certainly stimulate digestive function. Additional investigation is needed to determine whether this particular mineral-rich carbonated water could be more efficient in reducing dyspepsia than would carbonated plain tap water.

How to identify chronic bronchitis symptoms

Everyday, millions of people who smoke cigarettes are more prone to certain respiratory diseases such as emphysema, lung cancer and chronic bronchitis. Even people nearby suffer inhaling second hand smoke are also affected as much as they are. Sadly, a disease like chronic bronchitis develops over time and mostly ignored by people who have it. At first, it may just begin as a simple cough that can be treated by cough remedies. Later on, the body feels weak as wheezing, chest pain and several chronic bronchitis symptoms appear. One of the leading cause of chronic bronchitis symptoms is smoking.For a better understanding of the topic, what really is chronic bronchitis?

From a medical viewpoint, chronic bronchitis is a cough that happens every day accompanied by sputum production. However, the cough stays for at least three months, two years in a row. Therefore, people afflicted with chronic bronchitis cannot ignore the symptoms since having cough for a long period of time can really be difficult and disturbing. The most damage affects the bronchi –large air tubes leading from the trachea to the lungs that is responsible for transporting air. When chronic bronchitis happens, the bronchi develops chronic inflammation and swelling with a lot of mucus production. This can lead to constricted passageways and make the hair-like appendages known as cilia shed and lose their function. As not to get into the situation, the following list of chronic bronchitis symptoms should guide you:

Cough and mucus production. Cough can remain for at least three months and experienced everyday by individuals making it easy to identify chronic bronchitis symptoms. The sputum may appear as yellowish or greenish and in some cases, have some blood. It is also termed as smoker’s cough which seems to be bad in the morning and improves as the day progresses.

Dyspnea ( shortness of breath ) slowly increases as the disease develops. Individuals with chronic bronchitis symptoms find it hard to breathe even after a little exertion.

Wheezing Aside from the stated , chronic bronchitis symptoms also exhibit sore throat, nasal congestion, headaches and chest pain due to severe coughing. It is then a good idea to see a doctor once you detect chronic bronchitis symptoms.

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Helpful Items For A Better Meditation

Everyday, millions of individuals manage their stress by meditating at the start or end of the day. Various factors in modern living such as pollution and fast-paced living make life stressful that makes people sick. Meditation is a well-accepted form of stress management technique which has become popular for many people. For this reason, there are hundreds of meditation products available in the market to make meditation more effortless and effective.

There are also several meditation products like CDs and instructional videos that assist practitioners in concentration. Usually,some meditation CDs include tracks that feature music from Buddhist monasteries such as chanting and drumbeats. Interestingly, some meditation CDs may even include sounds like binaural waves to help people relax. Also, the music have varying musical instruments being played in the background with some white noise or noise from nature that creates a wonderful rhythm.

In addition to the meditation music, videos that teach guided meditation help individuals to meditate effectively. Instructional CDs contain valuable information such as the right posture for basic meditation. The right posture and hand positions have a lot to do with aligning the energy flow during meditation so it’s best to watch meditation CDs to correctly proceed with meditation.

Meditation products also include cushions that prove practical and convenient when meditating. These cushions come in different types such as round cushions known as zafu, pranayama pillows, rectangular cushions filled with buckwheat and other pillows made from 100% cotton to avoid allergies. A necessary item for meditation are pillows which allows for a more comfortable seated position.

Books on meditation are also helpful aids that can equip newbies about the background and advantages of this method. Numerous images and pictures of proper meditation are illustrated in the books. Meditation benches and chairs are designed and made available in the market which can support the lower back with comfortable cushion thereby preventing backache.

Indeed, there are many meditation products that suits the different needs of people who meditate. Some products can be found online particularly health related websites.

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