Constipation during pregnancy is not an usual condition. It happens with other discomforts such as backache, leg cramps, nausea and urinary incontinence. Constipation during pregnancy can be attributed to increased production of a hormone known as progesterone.. Progesterone naturally increases during pregnancy to stop milk production until a woman has given birth. Unfortunately,constipation during pregnancy happens as a result of too much progesterone. A pregnant woman usually has a slower digestive system that results to straining when moving bowel.
Possibly, a change in eating habits would lead to constipation problems too. It is but common for expectant mothers to almost double their food consumption. There are alco cases where pregnant women decrease their liquid intake due to urinary incontinence. As a result, dehydration occurs and the stools become hard and dry leading to constipation. Expectant mothers are advised by doctors to take iron and calcium to supplement their diet. The body needs iron because the baby also stores much iron in the first trimester. Also, if a pregnant woman becomes anemic, this can lead to complications such as low birth weight or even early delivery. Traditionally, gynecologists prescribe 18 mg of iron daily for pregnant women; yet, this dosage results to constipation during pregnancy.In cases where pregnant women get constipated, these great tips can surely help them:
1. Eat more fruits and vegetables. These food can help in creating bulk because they are rich in fiber. It is a fact that iron is necessary for pregnant women which cause constipation;yet, eating more fiber can solve this problem. Laxatives should never be used because these can trigger abdominal contractions which is dangerous for pregnant women.
2. Have enough liquid in your diet. Hydration is necessary for good health. Water does not only refresh the body but also aids in proper digestion and elimination of waste.
Although this could mean making several trips to the bathroom, the importance of water cannot be secondary to the discomfort
3. Exercise.Pregnant women have to do light to exercise. Exercise promotes proper blood circulation and oxygenates the cells making the body healthy.
Constipation during pregnancy can be easily prevented by doing light exercises since it boosts digestion.Active individuals rarely suffer from cases of chronic constipation.Truly, there are many ways to prevent constipation during pregnancy especially following the advice given.
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